When I was growing up my family lived in a small farm town in northern Saskatchewan. I was constantly surrounded my animal livestock, in particular, cattle. Because of this I became very disturbed by the ethical concerns with eating the animals that I saw every day. So when I was sixteen I decided to become a vegetarian.
It was hard at first, even though I felt it was the right thing to do. I had to get used to the taste and texture of tofu, which for anyone who eats tofu knows it can take some getting used to. My family was thoroughly annoyed with having to cook two meals, one with meat and one without. But after awhile I adjusted and enjoyed my new lifestyle.
I had joined PETA when I became a vegetarian, and with PETA’s influence I decided to become a vegan after about four months. But that didn’t last very long. I was very malnourished and began to get really sick. I was tired and fatigued all the time and I started to get migraines and back pain. My doctor told me that I could either eat some meat again or else.
I decided that I would start to eat chicken and fish again, but I still did not want to eat beef. Partly because I still felt bad for the cows and partly because after not eating it for awhile I didn’t really like it anymore. I actually didn’t eat red meat again for 2 years after that.
I understand that there are millions of people who practice vegetarianism and veganism everyday (about 4% of North America via) and do not have the problems that I did. I went into it unprepared and uninformed. So if you are thinking about starting a vegetarian or vegan diet then it’s important to learn for my mistakes and educate yourself before you start.
1. Start the easy way. Take your favorite dishes that you used to cook before you became a vegetarian and try cooking it in a veggie friendly way. Try using tofu or a soy meat alternative instead of the meat that used to be in it and add in extra veggies for more flavor and texture.
2. Buy a Vegan Recipe CookBook. Most likely being a vegetarian means that you’ll have to cook for yourself more often then not. Look for a cookbook that fits your taste and lifestyle, or search for great recipes online.
3. Don’t Push Yourself. You may feel really tired and hungry when you first start off eating this kind of diet. Remember that a lot of vegan/vegetarian food will have less calories then what you would have eaten before if it had meat in it. So you may have to eat a little extra to feel full or get all the nutrients you’re used to.
4. Get support from your friends. Try to get your friends to understand your choice. It will be harder to keep it up, especially if it’s hard at first, if your friends aren’t going to be willing to try your food too or eat at a veggie friendly restaurant.
5. Do not compare yourself with other vegetarians. If you are looking for inspiration from people who have been vegetarians forever then you may feel like a failure. People who have been eating this way for a long time are used to it so of course it’s easy. If this is something you really want then it will get easy for you too. Take their advice if it fits your lifestyle, and if it doesn’t then find someone else to help you that you mesh with.
6. Timing matters. Your ability to stick to the diet may completely depend on when you start it. Starting in the summer is good because of the variety of fruit and vegetables that are available. However, in the summer people tend to be traveling a lot and so it can make it hard if you are not going to be somewhere where you will have access to veggie friendly food. Winter is good because of this reason, that likely you will be home a lot and could cook for yourself. On the other hand you may not be able to get all the fruits and vegetables that you want. Figure out what will work for your lifestyle before you start. (via)
Being a vegetarian or vegan can be a very rewarding lifestyle with many benefits. There are many celebrities that use the diet as a way to maintain their hot bodies, including Brad Pitt, Carrie Underwood, and Alicia Silverstone. Regardless of what reason you are going veg always consult your doctor or a nutritionist before starting to make sure that they inform you of the right supplements to take. That way you won’t end up sick like me.